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10 Signs of Thyroid Disease

Thyroid gland produces hormones that control metabolism. Any disorder of the gland can either rev up or slow metabolism by disrupting the production of thyroid hormones and produce a wide range of symptoms. Knowing and recognizing them is critical to get the right treatment and avoid further health problems. 1. Weight changes. Unexplained change in…

negative effects of obesity

Negative Effects of Obesity

The negative effects of obesity on human health are well documented. Since 1970s, the average weight of individuals in developed countries has soared – in line with rates of high blood pressure, diabetes, cholesterol, heart disease, and even some cancers. Obesity costs the nations billions due to increased medical bills and loss of productivity. A…

exercising for diabetics

How Much Should Diabetics Exercise?

Type 2 diabetes is a rather spread condition, which deals with advanced blood glucose levels and their consequences. The disorder is characteristic mainly of people over 40 years old, though an increasing number of younger adults report it. Stress, sedentary lifestyle, poor diet, and similar issues contribute to the condition development. Personal susceptibility should not…

Harmful Effects of Smoking. Tips on Smoking Cessation

Considering smoking as a habit and trying to find some positive points, you will definitely fail. Irrespective of the way you smoke and its frequency, tobacco is always harmful to health. Tobacco products contain nicotine, carbon monoxide, tar, acetone and other components, which can interfere with vital body functions, leading to serious health aggravations. Besides,…

How to Strengthen Immunity

Immunity is the ability of the body to resist diseases, the immune system detoxifies foreign cells, various infections, and viruses, and then destroys them.  Symptoms of immunity failure include:  Frequent catarrhal diseases  Prolonged fever  Chronic fatigue syndrome  Joint and muscle pain  Sleep disturbances  Frequent headaches  Rashes on the skin  All these are manifestations of disturbances…