Harmful Effects of Smoking. Tips on Smoking Cessation

Considering smoking as a habit and trying to find some positive points, you will definitely fail. Irrespective of the way you smoke and its frequency, tobacco is always harmful to health. Tobacco products contain nicotine, carbon monoxide, tar, acetone and other components, which can interfere with vital body functions, leading to serious health aggravations. Besides, the inhaled substances not only affect your lungs and can trigger the development of lung cancer, but can interfere with the whole body.

Smoking can cause a wide range of health complications and long-term effects. Apart from the well-known outcomes, like damage to the lungs and kidneys, smoking has a multitude of immediate results. Frequently people try to replace cigarettes with alternative options, such as pipes, hookahs, and cigars to prevent complications, but it won’t work.

Following the medical information, cigarettes contain over 600 ingredients, with some of them being found in hookahs and cigars. During the burning of the components, over 7,000 chemicals are generated, with minimum 69 being related to cancer. The international statistics show that the mortality rate is three times higher for smokers than the ones who have never tried smoking.

Additionally, it is important to mind the addiction, which appears as a result of regular smoking. An experienced smoker will notice a wide range of withdrawal symptoms in case he/she stops immediately. Since nicotine is the central component of a cigarette, and it is tightly associated with addiction, here is the result.

Negative Influence of Smoking on Vital Body Functions
It has already been mentioned that nicotine and other components, which are included in tobacco, launch a range of unwanted and sometimes life-threatening complications. Here are the major influences, triggered by smoking:

Cardiovascular system. The whole system is damaged by nicotine and other components. They cause ultimate tightening of the blood vessels that make blood circulation harder. Thus, a life-threatening heart disease should not be a surprise for a smoker;

Central nervous system. Nicotine is one of the most dangerous ingredients in a cigarette. The component reaches the brain in a matter of seconds, elevating your mood and making you feel energized. However, such an effect is ultimately short-term and the moment it wears off the body requires more. If the organism does not receive what it craves for, it gets irritated and such symptoms as anxiety, depression, and annoyance appear;

Respiratory system. Breathing in the smoke, your lungs are subjected to devastating harm, which can lead to an infinite number of related complications. Infections, emphysema, lung cancer, chronic bronchitis, chronic obstructive pulmonary disease and other complications appear.

How to Quit Smoking without Health Damage
The treatment of smoking is quite complicated, and it requires much time. However, it is possible to change the habit and start a new life without the harmful influence on your organism. Frequently, similar to alcohol drinking, smoking is a way to relax and forget about all the problems and disorders. Therefore, people, who strive to quit the habit, should avoid its triggers. Stress, certain places or people who irritate you, bad examples and other factors can contribute to your desire to smoke again; so eliminate them.

Nicotine replacement therapy is also an effective way to overcome the problem and quit smoking without withdrawal reactions and further cravings.