exercising for diabetics

How Much Should Diabetics Exercise?

Type 2 diabetes is a rather spread condition, which deals with advanced blood glucose levels and their consequences. The disorder is characteristic mainly of people over 40 years old, though an increasing number of younger adults report it. Stress, sedentary lifestyle, poor diet, and similar issues contribute to the condition development. Personal susceptibility should not be ignored, but proper blood glucose control and timely symptoms management can help a patient prevent the disorder and its complications.

Contact your medical specialist the moment you have noticed any changes in your organism related to symptoms of diabetes. Early management will give you an excellent opportunity to avoid further disorder development. Your doctor will prescribe a complex therapy that will include medical therapy, lifestyle modifications, diet changes and several other improvements. Physical exercise plays an important role at this point. According to the statistics, over 80% of diabetics have never exercised or had ultimately little training.

Once diagnosed with type 2 diabetes, the patient should start regular workouts in order to manage sugar levels and improve the condition. 30 minutes a day will launch significant health changes required for diabetes treatment. However, it does not mean you need to start with top intensive training. Choose aerobic exercise first; walking and running will also contribute greatly to your condition enhancement.

Best Activities for Diabetics:
Even though it sounds simple, exercising is a rather complicated issue that requires persistence and determination. People who just plan to start their workouts should bear in mind some risks and pay due attention to safety recommendations. Patients, who need to exercise in order to eliminate the symptoms of type 2 diabetes, should not start with intensive strength training, choosing cardio exercises with little aerobics. Walking, swimming, riding a bicycle and similar habits will change your condition and help you manage the disorder much easier.

Further combination of aerobic exercise with resistance workout will give you the best results expected. According to the results of medical studies, exercising for people with type 2 diabetes should not necessarily be very intensive. Instead, you can just walk. 10,000 steps a day are enough for significant health improvements. Buy a pedometer to set and reach certain goals.

Top 5 Advantages of Physical Activity for Diabetics
Theoretical information, as well as practical patients’ reports, claims that physical exercises play an undeniably high role in diabetes management. Decreased complications, balanced blood sugar and managed symptoms of type 2 diabetes are the advantageous consequences of everyday exercising. In addition, a patient will get:

  • Decreased risk of heart-related impairments;
  • Advanced energy for routine activities;
  • Balanced blood cholesterol and pressure;
  • Managed weight;
  • Better emotional state and avoidance of frequent mood changes.